Massage has been practiced for thousands of years. Swedish massage therapy involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes. By relieving muscle tension, Swedish massage therapy can be both relaxing and energizing.

Massage therapy may provide numerous physical, psychological and emotional benefits such as:

• Decreased anxiety, stress, hypersensitivity to touch

• Increased muscle relaxation, body awareness, boundaries

As your therapist I tailor each massage to your individual needs or those of your child on that specific day. Communication is key.